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Lady Hayward cbt

Insomniacs should be prescribed therapy instead of sleeping pills, a study suggests. The analysis of 13 studies involving several hundred patients found CBT helps them fall asleep up to 30 minutes quicker on average and reduces waking up during the night. Most courses of CBT for insomnia begin with a rigid sleep-restriction regimen to stop patients lying in bed awake at night for prolonged periods.

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Counselling is a type of talking therapy which involves a person discussing emotional difficulties and problems in a supportive and confidential environment. The counsellor is not Springfield prostitution streets to give advice or to be judgemental, rather their role is to listen to the client with empathy and help them understand their feelings and behaviour with the hope that the client finds their own solutions to the problems.

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