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Women learning Virginia Beach

While working in her former roles as street officer, school resource officer and crime prevention officer, Krieger founded A Harder Target, LLC. The self-defense program serves young girls and women throughout Coastal Virginia and prepares them for real-life danger through education and practical application. As I enter the private studio, Krieger welcomes us with ice cold water and pizza.

Women learning Virginia Beach

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This class is for women only! It is a CrossFit class, with Beckley Redwood City escorts exception of using heavy barbell movements. The barbell will be utilized, but with minimal weight. This is a learn as you go class that requires no CrossFit experience.

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